a tiring day!
Today confirm tired!!! GYM GYM GYM!!!
Today me and dear went to the gym @ Tampines Sports Hall.. $2.50 per person.. CHEAP!
I mean cheap compared to SAFRA gym la.. SAFRA gym expensive wor.. bout $7 @ SAFRA gym wor..
Anyway..fierce GYM today.. i did 2 sets 75% of my 2 RM(is it 2RM? cant remember the name) for both hand and leg exercises.. SHAQ!
Did cycling for 10 mins for warmup and then ran 400 m on the threadmill for warmdown spritning the last 100 m.. DYING! tink reeli cannot make it physically liao la.. haha..
ALOT OF PEOPLE @ the gym lo.. muz queue up for the machines one.. SAFRA much better.. dun need to queue..more then enuf machines, towel provided, STEAM room provided, shower foam, tissue, hair gel, powder, all provided in the toilet!
But now no income liao..poor..cannot enjoy rich man gym.. SIANZ!
Today me and dear went to the gym @ Tampines Sports Hall.. $2.50 per person.. CHEAP!
I mean cheap compared to SAFRA gym la.. SAFRA gym expensive wor.. bout $7 @ SAFRA gym wor..
Anyway..fierce GYM today.. i did 2 sets 75% of my 2 RM(is it 2RM? cant remember the name) for both hand and leg exercises.. SHAQ!
Did cycling for 10 mins for warmup and then ran 400 m on the threadmill for warmdown spritning the last 100 m.. DYING! tink reeli cannot make it physically liao la.. haha..
ALOT OF PEOPLE @ the gym lo.. muz queue up for the machines one.. SAFRA much better.. dun need to queue..more then enuf machines, towel provided, STEAM room provided, shower foam, tissue, hair gel, powder, all provided in the toilet!
But now no income liao..poor..cannot enjoy rich man gym.. SIANZ!
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